Workout of the Day

WOD 3-8-17

WLC WEEK SEVEN LIFESTYLE: Spend 10 minutes daily writing in a journal. Read more here: http://bit.ly/lifestyle-week-seven

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For time:

1000m row

50 thrusters 45-lbs

30 pull ups

2:00 rest

500m row

25 thrusters 45-lbs

15 pull ups

1:00 rest

250m row

15 thrusters 45-lbs

10 pull ups

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