Workout of the Day

WOD 3-5-17

WLC WEEK SEVEN LIFESTYLE: Spend 10 minutes daily writing in a journal. Read more here: http://bit.ly/lifestyle-week-seven

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Complete as many rounds as possible in 12 minutes of:

2 rounds of

50-ft walking lunges 50s/35s

16 toes to bar

8 dumbbell power cleans 50s/35s

2 rounds of

50-ft walking lunges 50s/35s

16 bar muscle ups

8 dumbbell power cleans 50s/35s

Etc., alternating between toes to bars and bar muscle ups every 2 rounds.

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