Workout of the Day

WOD 3-4-17

WLC WEEK SEVEN LIFESTYLE: Spend 10 minutes daily writing in a journal. Read more here: http://bit.ly/lifestyle-week-seven

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Complete as many rounds as possible in 20 minutes of:

8 hang power snatches 95/65

8 box jumps 24"

*Work with a partner. You go, I go style.

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