Workout of the Day

WOD 3-27-17

Hang power clean 5-5-5-5-5 reps

Weighted pull ups 3-3-3-3-3 reps

CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™