Workout of the Day

WOD 3.27.16

Sunday Class Schedule

9:30 am CrossFit


OTM x 40:00

1) 5-8 strict pull ups

2) max-load sled push

3) 1:00 v-ups/tuck-up/abmat sit ups

4) rest

Congrats to all who competed in the CrossFit Open these past five weeks. We wrapped things up with 16.5, which was a doozy, and we all went out with a bang. Excellent work, Folks!