Workout of the Day

Mar
24
WOD 3/25/18

Every 3:00 for as long as possible complete:

From 0:00-3:00

2 rounds of:

6 wall ball shots 20/14

6 burpees

From 3:00-6:00

2 rounds of:

8 wall ball shots 20/14

8 burpees

From 6:00-9:00

2 rounds of:

10 wall ball shots 20/14

10 burpees

Etc., following same pattern until you fail to complete both rounds

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