Workout of the Day

WOD 3-24-17

21-15-9 reps for time of:

Front squats 155/105

Ring dips

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CrossFit Seminar Staff member James Hobart demonstrates the ring dip. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™