Workout of the Day

WOD 3-22-17

Every 3:00 complete 2 rounds of:

8 overhead squats 95/65

8 box jumps 24"

*Every two minute period add 2 reps to each movement (e.g. 10+10, 12+12, 14+14, etc.) until you can no longer complete the prescribed work in the allotted time.

CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. Learn more about the Level 1 Certificate Course here: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™