Workout of the Day

WOD 3-2-17

WLC WEEK SIX LIFESTYLE: Stop And See The Beauty. Read more here: http://bit.ly/lifestyle-week-six

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Every 1:30 for 30:00 complete:

Minute 1: body weight sled pull

Minute 2: kettlebell carry (farmer, rack, overhead)

Minute 3: 1-3 muscle ups

Minute 4: Max effort row

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