Workout of the Day

Mar
18
WOD 3/19/18

OTM x 24:00

min 1 - 2 stone to shoulder AHAP

min 2 - 5 strict pull ups AHAP

min 3 - :30 kettlebell swings AHAP

temp-post-image



MAD ABOUT CROSSFIT
170 FORT PATH ROAD,
MADISON, CT 06443
203-903-9953
INFO@MADABOUTCROSSFIT.COM