Workout of the Day

WOD 3.18.16

for time

1 round of:

75 double unders

30 sumo deadlift high pull 75/55

15 burpees

2 rounds of:

50 double unders

20 sumo deadlift high pull 75/55

10 burpees

3 rounds of:

25 double unders

10 sumo deadlift high pull 75/55

5 burpees

WATCH THE LIVE 16.4 WOD ANNOUNCEMENT HERE

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