Workout of the Day

Mar
16
WOD 3/17/18

CrossFit Open WOD 18.4

(Diane) For time:

21-15-9 reps

Deadlift 225/155

Hand stand push ups

Then, 21-15-9 reps

Deadlift 315/205

50' hand stand walk

*9:00 time cap

*CLICK HERE TO DOWNLOAD, REVIEW AND PRINT YOUR SCORECARD




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