Workout of the Day

WOD 3-17-17

Complete as many rounds and reps as possible in 10 minutes of:

10 box jumps 24"

10 pistols

-----

CrossFit Seminar Staff member James Hobart demonstrates the pistol. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™