Workout of the Day

WOD 3-17-17

Complete as many rounds and reps as possible in 10 minutes of:

10 box jumps 24"

10 pistols


CrossFit Seminar Staff member James Hobart demonstrates the pistol. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™