Workout of the Day

WOD 3.14.16

For Time

1 round of:

30 deadlift 185/125

15 ring dips

300m row

2 rounds of:

20 deadlift 185/125

10 ring dips

200m row

3 rounds of:

10 deadlift 185/125

5 ring dips

100m row

temp-post-image