Workout of the Day

Mar
11
WOD 3-12-18

Power's back on, all classes are on. Come get it.

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For time:

1000 meter row

30 thrusters 95/65

30 burpees

500 meter row

20 thrusters 115/85

20 burpees

250 meter row

10 thrusters 135/95

10 burpees

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