Workout of the Day

WOD 3-12-17

WLC WEEK EIGHT LIFESTYLE: Choose your own. Read more here: http://bit.ly/lifestyle-week-eight

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17.3

*Prior to 8:00, complete

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches, (95 / 65 lb.)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135 / 95 lb.)

*Prior to 12:00, 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185 / 135 lb.)

*Prior to 16:00, 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (225 / 155 lb.)

*Prior to 20:00, 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches (245 / 175 lb.)

Prior to 24:00, 3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

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Scorecard: http://bit.ly/17-3-scorecard

For full Open workout standards go to Games.CrossFit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™