Workout of the Day

WOD 3-1-17

WLC WEEK SIX LIFESTYLE: Stop And See The Beauty. Read more here: http://bit.ly/lifestyle-week-six

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Behind the neck jerk 1-1-1-1-1-1 reps

Push jerk 10-8-6-4-2 reps

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Games athlete Tia-Clair Toomey does today's CrossFit.com workout of the day - Thursday 170216 (https://www.crossfit.com/workout/2017/02/16) Behind the neck jerk 1-1-1-1-1-1 reps Push jerk 10-8-6-4-2 reps CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™