Workout of the Day

WOD 3-11-17

WLC WEEK EIGHT LIFESTYLE: Choose your own. Read more here:


With a competitor, every 3:00 for 30:00 complete AMRAP of:

12 double unders

9 kettlebell swings 53/35

6 push ups

*One competitor will work at a time for the entire 3:00 AMRAP while the other rests, then switch. 5 bouts total for each.