Workout of the Day

WOD 3.11.16

BRIEF: THIS SATURDAY MACF WILL HOLD THE WHOLE LIFE CHALLENGE OUTRO EVENT AT 8:30 AM IN PLACE OF 8:30/9:30 AM CLASSES- BE THERE!

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5rft

25 kettlebell swings 53/35

15 pull ups

10 box jumps 24/18

CHECK OUT OPEN WOD 16.3 HERE! http://bit.ly/open_16_3
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