Workout of the Day

Mar
09
WOD 3/10/18

Schedule: 7:30 am Row, 8:30 am CrossFit, 9:30 am Open Gym

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CrossFit Open WOD 18.3

2 rounds for time of:

100 double unders

20 overhead squats 115/80

100 double unders

20 ring muscle ups

100 double unders

20 dumbbell snatches 50/35

100 double unders

20 bar muscle ups

*14:00 time cap

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