Workout of the Day

WOD 3-10-17

WLC WEEK SEVEN LIFESTYLE: Spend 10 minutes daily writing in a journal. Read more here:


25-15-10 reps for time of:

Wall ball shots 20/14

Push jerks 135/95


Julie Foucher, CrossFit Level 1 Seminar Staff member, demonstrates the push jerk. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™