Workout of the Day

WOD 3-10-17

WLC WEEK SEVEN LIFESTYLE: Spend 10 minutes daily writing in a journal. Read more here: http://bit.ly/lifestyle-week-seven

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25-15-10 reps for time of:

Wall ball shots 20/14

Push jerks 135/95

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Julie Foucher, CrossFit Level 1 Seminar Staff member, demonstrates the push jerk. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™