Workout of the Day

WOD 2-8-17

WLC WEEK THREE LIFESTYLE: Spend 10 minutes in meditation each day. Read more here: http://bit.ly/lifestyle-week-three

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Complete as many rounds as possible in 10 minutes of:

Wall ball shots 25/16

Box jumps 24"

*Begin with one rep of each movement. Add one rep to each movement each round.

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SIGN UP FOR THE 2017 CROSSFIT OPEN HERE!

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