Workout of the Day

WOD 2-6-17

WLC WEEK THREE LIFESTYLE: Spend 10 minutes in meditation each day. Read more here: http://bit.ly/lifestyle-week-three

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Every 4 minutes for 20:00 complete:

16 overhead dumbbell walking lunges 35s/25s

16 kettlebell swings 53/35

8 burpees

*Rest for the remainder of the period.

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CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell overhead walking lunge. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™