Workout of the Day

WOD 2-5-17

WLC WEEK THREE LIFESTYLE: Spend 10 minutes in meditation each day. Read more here: http://bit.ly/lifestyle-week-three

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With a partner, 5 rounds of:

Body weight sled pull

60 push ups

50 knee to elbow

40 double unders

*Split reps equally. You go, I go style.

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GARY SIGNED UP FOR THE 2017 CROSSFIT OPEN

YOU CAN TOO - SIGN UP HERE

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