Workout of the Day

WOD 2.5.16

1. front squat: 5x4 @heavy constant, then three attempts at a heavy single

2. press complex: strict press + push press + push jerk (1+1+1)

*Build as heavy as possible on this press complex. When your strict press fails, carry on for a heavy push press + push jerk. When your push press fails, finish with three attempts at a heavy single push jerk.

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