Workout of the Day

WOD 2.4.17

WLC WEEK THREE LIFESTYLE: Spend 10 minutes in meditation each day. Read more here: http://bit.ly/lifestyle-week-three

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With a continuously running clock complete 5 thrusters every minute

0-5:00 use 75/55

6-10:00 use 95/65

11-15:00 use 115/85

16-20:00 use 135/95

*Continue adding 20-lbs every 5:00 for as long as possible

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