Workout of the Day

WOD 2-28-17

WLC WEEK SIX LIFESTYLE: Stop And See The Beauty. Read more here:


Complete as many rounds as possible in 12 minutes of:

3 hand stand push ups

4 hang squat cleans 155/105

5 ball slams 40/30


CrossFit Seminar Staff member James Hobart demonstrates the kipping handstand push-up. For more info on CrossFit's Trainer CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™