Workout of the Day

WOD 2-28-17

WLC WEEK SIX LIFESTYLE: Stop And See The Beauty. Read more here: http://bit.ly/lifestyle-week-six

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Complete as many rounds as possible in 12 minutes of:

3 hand stand push ups

4 hang squat cleans 155/105

5 ball slams 40/30

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CrossFit Seminar Staff member James Hobart demonstrates the kipping handstand push-up. For more info on CrossFit's Trainer https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™