Workout of the Day

WOD 2-27-17

WLC WEEK SIX LIFESTYLE: Stop And See The Beauty. Read more here:



21-15-9 reps for time of:

Thrusters 95/65

Pull ups


"You need more air than you're getting." During a workout at CrossFit Headquarters, CrossFit Founder and CEO Greg Glassman coaches Brad Hoffeld, a CrossFit Staff member, through Dumbbell Fran with L pull-ups. The goal was to complete each round in as few sets as possible.