Workout of the Day

WOD 2-26-17

WLC WEEK SIX LIFESTYLE: Stop And See The Beauty. Read more here:


Open WOD 17.1

For time:

10-20-30-40-50 dumbbell snatch

15-15-15-15-15 burpee box jump-overs

Rx men use a 50-lb. dumbbell and a 24-in. box
Rx women use a 35-lb. dumbbell and a 20-in. box

More info here:


CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power snatch. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™