Workout of the Day

WOD 2-26-17

WLC WEEK SIX LIFESTYLE: Stop And See The Beauty. Read more here: http://bit.ly/lifestyle-week-six

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Open WOD 17.1

For time:

10-20-30-40-50 dumbbell snatch

15-15-15-15-15 burpee box jump-overs

Rx men use a 50-lb. dumbbell and a 24-in. box
Rx women use a 35-lb. dumbbell and a 20-in. box

More info here: https://games.crossfit.com/workouts/open/2017

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CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power snatch. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™