Workout of the Day

WOD 2.25.16

BREIF: THURSDAY 6:00 AM CLASS HAS BEEN MOVED TO 6:30 AM BEGINNING 2/25/16 (TODAY)

---------

'DT'

5 rounds for time of:

12 deadlift

9 hang power clean

6 push jerk

Rx barbells @155/105

*In honor of USAF SSgt Timothy P. Davis. Read more here: https://www.crossfit.com/workout/2009/04/14#/comments

temp-post-image