Workout of the Day

WOD 2-24-17

WLC WEEK FIVE LIFESTYLE: Create and perform a bedtime ritual. Read more here: http://bit.ly/lifestyle-week-five

-----

Complete as many rounds and reps as possible in 9 minutes of:

15-12-9

Dumbbell hang squat cleans 50s/35s

Burpees

-----

FELICIA IS READY...ARE YOU? SIGN UP!

temp-post-image