Workout of the Day

WOD 2-23-17

WLC WEEK FIVE LIFESTYLE: Create and perform a bedtime ritual. Read more here: http://bit.ly/lifestyle-week-five

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On The Minute x 32 Minutes:

(1) 1-3 muscle ups

(2) 3-position snatch + 3 overhead squats

(3) :45 max effort row

(4) rest

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