Workout of the Day

WOD 2-2-17

WLC WEEK TWO LIFESTYLE: Support your teammates by commenting on the reflections of at least three team members. Read more here: http://bit.ly/lifestyle-week-two

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For time:

40-30-20-10 dumbbell snatches 45/25

20-15-10-5 overhead squats 95/65

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LISA SIGNED UP FOR THE 2017 CROSSFIT OPEN

YOU CAN TOO - SIGN UP HERE

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