Workout of the Day

WOD 2-20-17

WLC WEEK FIVE LIFESTYLE: Create and perform a bedtime ritual. Read more here: http://bit.ly/lifestyle-week-five

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Front squats 5-5-3-3-3-1-1-1-1 reps

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DAVID SIGNED UP FOR THE 2017 CROSSFIT OPEN!

YOU CAN TOO - SIGN UP HERE

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