Workout of the Day

WOD 2.15.16

(1) amrap x 6:00

deadlift

30 reps @135/95

30 reps @185/125

max reps @225/155

(2) amrap x 6:00

front squat

30 reps @115/85

30 reps @135/95

max reps @155/105

(3) amrap x 6:00

push press

30 reps @115/85

30 reps @135/95

max reps @155/105

*rest 3:00 between each amrap

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