Workout of the Day

WOD 2-1-17

WLC WEEK TWO LIFESTYLE: Support your teammates by commenting on the reflections of at least three team members. Read more here: http://bit.ly/lifestyle-week-two

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Five 3-minute rounds of:

10 deadlift 225/155

10 ring dips

Max effort row

*Rest 3:00 between rounds

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PAUL SIGNED UP FOR THE 2017 CROSSFIT OPEN

YOU CAN TOO - SIGN UP HERE

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