Workout of the Day

WOD 2-11-17

WLC WEEK FOUR LIFESTYLE: No Media Meals. Read more here: http://bit.ly/lifestyle-week-four

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Complete as many rounds as possible in 11 minutes of:

30 double unders

14 dumbbell snatches 50/35

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SIGN UP FOR THE 2017 CROSSFIT OPEN HERE!

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