Workout of the Day

WOD 2-10-17

WLC WEEK THREE LIFESTYLE: Spend 10 minutes in meditation each day. Read more here: http://bit.ly/lifestyle-week-three

-----

Every 2:30 for 10 sets (25:00)

1 hang squat clean

1 push jerk

1 squat clean

1 split jerk

*Build to a (complex) rep max for the day.

-----

SIGN UP FOR THE 2017 CROSSFIT OPEN HERE!

temp-post-image