Workout of the Day

WOD 1.9.16

with a partner, for time:

1000m row

50 burpees

50 thrusters 95/65

50 box jumps 24/18"

1000m row

50 burpees

50 thrusters

50 box jumps

1000m row

*One works while one rests. The first partner must complete a full 500m row (half the work) before resting and allowing the second partner to finish the remaining 500m. This concept is to be applied to the following movements and lifts as well.

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