Workout of the Day

WOD 1-31-17

WLC WEEK TWO LIFESTYLE: Support your teammates by commenting on the reflections of at least three team members. Read more here: http://bit.ly/lifestyle-week-two

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3 rounds for time of:

25 wall ball shots 20/14

20 kettlebell swings 70/44

15 chest to bar pull ups

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SIGN UP FOR THE 2017 CROSSFIT OPEN HERE

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