Workout of the Day

WOD 12.7.16

Every 2:00 for as long as possible complete:

6 deadlift 185/125

6 dumbbell power snatch 50/30

*add 2 reps to the power snatch each round

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power snatch. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™