Workout of the Day

WOD 1-26-17

WLC WEEK ONE LIFESTYLE: Identify three goals (short, medium or long-term) at the beginning of the week. Re-write them each day by hand...a simple daily reminder of what you’re shooting for in your life. Read more here: http://bit.ly/lifestyle-week-one

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Complete as many rounds as possible in 8 minutes of:

2 front squats 135/95

2 burpees over the bar

*This is a ladder, each round add two reps to each movement (e.g. 4+4, 6+6, 8+8, etc.) until the time expires.

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SIGN UP FOR THE 2017 CROSSFIT OPEN HERE

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