Workout of the Day

WOD 1-25-17

WLC WEEK ONE LIFESTYLE: Identify three goals (short, medium or long-term) at the beginning of the week. Re-write them each day by hand...a simple daily reminder of what you’re shooting for in your life. Read more here: http://bit.ly/lifestyle-week-one

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Every 4:00 for 20:00 complete

2 rounds of:

20 double unders

10 ball slams 40/30

5 strict hand stand push ups

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SIGN UP FOR THE 2017 CROSSFIT OPEN HERE

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