Workout of the Day

WOD 1-24-17

WLC WEEK ONE LIFESTYLE: Identify 3 short, medium or long-term goals at the beginning of the week. Re-write them each day by hand...a simple daily reminder of what you’re shooting for in your life. Read more here: http://bit.ly/lifestyle-week-one

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5 rounds for time of:

12 deadlifts 135/95

12 knee to elbow

CrossFit Level 1 Seminar Staff member James Hobart demonstrates the deadlift. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™