Workout of the Day

WOD 1-24-17

WLC WEEK ONE LIFESTYLE: Identify 3 short, medium or long-term goals at the beginning of the week. Re-write them each day by hand...a simple daily reminder of what you’re shooting for in your life. Read more here:


5 rounds for time of:

12 deadlifts 135/95

12 knee to elbow

CrossFit Level 1 Seminar Staff member James Hobart demonstrates the deadlift. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™