Workout of the Day

WOD 1-23-17

WLC WEEK ONE LIFESTYLE: Identify 3 short, medium or long-term goals at the beginning of the week. Re-write them each day by hand...a simple daily reminder of what you’re shooting for in your life. Read more here: http://bit.ly/lifestyle-week-one

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5 rounds for time of:

10 med ball cleans 20/14

10 wall ball shots 20/14

10 kettlebell swings 53/35

10 hand release push ups

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