Workout of the Day

WOD 1-23-17

WLC WEEK ONE LIFESTYLE: Identify 3 short, medium or long-term goals at the beginning of the week. Re-write them each day by hand...a simple daily reminder of what you’re shooting for in your life. Read more here:


5 rounds for time of:

10 med ball cleans 20/14

10 wall ball shots 20/14

10 kettlebell swings 53/35

10 hand release push ups