Workout of the Day

WOD 1.23.16

***SCHEDULE UPDATE FOR SATURDAY, JANUARY 23***

7:30 AM ROW RAGE

8:30 AM CROSSFIT

9:30 AM WILL NOT TAKE PLACE

PLAN ACCORDINGLY FOR THE WINTER WEATHER, LEAVE EARLY, TAKE YOUR TIME, AND BE CAREFUL DRIVING.

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with a partner, 3 rounds for time:

30 kbs 70/44

30 pull ups

30 thrusters 115/85

*split reps evenly

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