Workout of the Day

WOD 12.31.16

Complete as many rounds as possible in 13 minutes of:

3 muscle ups

8 box jumps 24/18

13 wall ball shots 20/14

CrossFit Seminar Staff member Julie Foucher demonstrates the strict muscle-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™