Workout of the Day

WOD 12.30.16

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For time:

buy in- 500m row

21-15-9

Hand stand push ups

Hang power cleans 135/95

cash out - 500m row

CrossFit Seminar Staff member James Hobart demonstrates the kipping handstand push-up. For more info on CrossFit's Trainer https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™