Workout of the Day

WOD 12.29.16

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Every 4 minutes for 20 minutes complete:

12 dumbbell snatch 50/30, 12 air squats

10 dumbbell snatch 50/30, 10 air squats

8 dumbbell snatch 50/30, 8 air squats

6 dumbbell snatch 50/30, 6 air squats

*Scale up and challenge yourself further with a kettlebell snatch 53/30

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