Workout of the Day

WOD 12.27.16

21-15-9 reps for time of:

Lateral burpees over bar

Overhead squats 135/95

CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. Learn more about the Level 1 Certificate Course here: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™